Saturday, October 5, 2013

Fudge Bars

Hello all,

Sorry about not posting last week! It was a crazy one, but I am back with a recipe that is sure to satisfy your sweet tooth! Mom found this recipe original entitled "Paleo Brownies", after working her magic , these "brownies" came out more like fudge bars, amazing, chocolatey, guilt-free goodness! For those with nut allergies! Try swapping our almond flour for coconut flour. Make sure you look up conversions though because coconut flour is denser flour!

Enjoy!

P.S. As a challenge, so to speak, next time you are at your grocer, read the backs of the labels. Notice all the preservatives and sugars that are in most of the foods with names you can't even pronounce? Try instead to find a healthier version or just have an adventure and make it yourself!!



Fudge Bars
      
       Ingredients

  • 3/4 c. almond flour
  • 1/4 tsp. salt
  • 2 tbsp. unsweetened cocoa powder
  • 1/8 tsp. baking soda, 1/4 tsp. cream of tartar
  • 2/3 c. local honey, +1 tsp. stevia
  • 3 eggs
  • 1tsp. vanilla
  • 1/2 c. coconut oil
  • 4 oz. unsweetened baking chocolate squares
  • 1/2- 1c. chopped walnuts (optional)
     Instructions

Preheat oven to 350F degrees. Mix dry ingredients. Melt chocolate squares and coconut oil in a pan. beat eggs, honey, and vanilla in a separate bowl. Slowly add melted chocolate to egg mixture. Whisk thoroughly and add slowly so eggs won't scramble! Add dry ingredients to the bowl and mix completely. Fold in walnuts (optional). Pour batter into greased 8x8 or 9x13 pan. bake for 20-25min until toothpick comes out clean. Let cool completely. Serve with vanilla ice cream!

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