Friday, September 20, 2013

Baked Breaded Chicken w/ Sour Cream Dill Dip (Grain free, sugar free)

Hello all!

So for this week's blog, I will be posting my family's go-to chicken recipe. This dish is super easy to make and the taste is incredible! (KFC, watch out). The breading mix, created by mom, is versatile so often times she will put it on fish, zucchini (this makes for incredible fries), and a bunch of other fried dishes. This is a great, gluten- free alternative for those days where you just feel like ordering a bucket of chicken! So Enjoy!

P.S. Also, on top of the chicken is a balsamic reduction. Its super easy to make! Just put some balsamic vinegar in a pot and put it on low. Let it reduce done till its about half of the amount you put in. Super easy and delicious on everything from chicken to fish!

Jaimee



Breaded Baked Chicken w/ Sour Cream Dill Dip

This recipe is enough for 16 chicken tenders and 8 chicken thighs. So make accordingly.

Ingredients:

Baked Breaded Chicken w/ Sour Cream Dill Dip
  • 3 eggs                                         

  • 1/2 c. almond meal

  • 1/2 c. coconut flour

  • 1/2 c. parmesan cheese

  • 1tbsp. garlic powder

  • 1tbsp. paprika

  • 1/4 tsp. sea salt

  • 1/4 tsp. black pepper

  • 1tbsp. chipotle chili powder (Optional but highly recommended!)

Instructions:

Preheat oven to 350 degrees. Whisk eggs. In shallow dish mix flours, garlic powder, paprika, salt and pepper. Dip chicken in egg then flour mixture. Place in single layer on baking sheet greased with coconut oil. Drizzle pieces with olive oil. Bake 45min-1hr until golden brown.

Sour Cream Dill Dip

  • 16oz. package of sour cream ( make sure it is the all natural, read the back to make sure there is no cornstarch or sugar!)

  • 1tsp. dill weed

  • 1tsp. dill seed

  • 1/2 tsp. sea salt

  • 1/2 tsp. black pepper


Instructions:

Combine all the ingredients together and stir till mixed. Add more of spices if needed.





No comments:

Post a Comment